1lb lean ground turkey (99% fat free)
1/2 red onion finely chopped
2 cloves of garlic chopped (or 1 tsp minced garlic)
10 diced black olives
1/4 of a bell pepper, chopped
6 diced dried tomatoes (the really dry ones, "Melissa's brand")
1 Tbsp coconut oil
1 pinch ground oregano
Dijon mustard
Salt and pepper
What to do:
Heat coconut oil in an oven safe skillet over med high heat
Heat oven to 400
Cook veggies and garlic in skillet until soft
Mix turkey with veggies and spices in a large mixing bowl
Form meat and veggie combination into small patties (we made 6)
Return patties to skillet and brown on each side over med high heat
Place skillet in oven to finish cooking over 5 to 10 minutes
Serve with mustard and a side salad
The idea for these burgers came from Stupideasypaleo.com
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