Today's Workout

At Home Quickie:

50 push-ups
10 100lb bent over row
20 inverted row
8  shoulder press with 50 lb db's
4 each side db curl with 50 lb db's

30 push-ups
10 100lb bent over row
20 inverted row
8  shoulder press with 50 lb db's
4 each side db curl with 50 lb db's


20 push-ups 
10 100lb bent over row
20 inverted row
8  shoulder press with 50 lb db's
8 each side db curl with 25 lb db's