Today's Workout

Back Squat
5 x 5 at 275 lbs

Dumbbell Shrug
3 x 8 with 100 lb dbs

One Arm Corner Barbell Press
3 x 8 each side with 45 lb plate
2 x 20 each side with 45 lb plate

Corner Barbell Standing Twist
2 x 8 with 25 lb plate
2 x 8 with 45 lb plate

Plank Cable Row
8 x 90 lb each side
8 x 125 lb each side
8 x 125 bleach side

Barbell Push Press
5 x 5 with 135 lbs