Todays Workout

Back Squat
8 x 135
6 x 185
5 x 225
5 x 275
5 x 295
5 x 315
1 x 335
1 x 355
1 x 365

Bench Press
8 x 135
5 x 185
5 x 205
5 sets of 3 x 225

Bent Over Barbell Row
8 x 135
5 x 155
5 x 175
5 x 185
5 x 205
3 x 225
1 x 225
1 x 225

Bench Press and Rows were done as supersets

EZ Bar Curl
8 x 90
8 x 100
8 x 110

Overhead Tricep Extension with EZ Bar
8 x 70
8 x 70
8 x 70

Curl and Triceps done as supersets

Dumbbell Shrug
3 sets of 8 x 100 lb dbs

100 pushups

10 minutes on heavy bag